You can see our activities below.
DATE：September 24th, 2020
TIME：09:30 - 11:00 AM
What can we do to equip our teams to overcome times of adversity? In the ancient Chinese Tao philosophy, it takes a balance of five elements of nature: Soil, Fire, Wood, Water, and Gold. In times of crisis, businesses can build super-fit teams with these 5 elements to overcomeCovidchallenges and economic turbulence:
Soil: Nutrients that all life depends on. If the soil is contaminated, then all the living being will be weak and fragile.
Fire: The positive mindset to be happy in all the endeavours you engage in.
Wood: The environment and friends you keep company with
Water: The mindfulness meditation to calm your stress and develop your focus
Gold: The soft skills you needed to build to a successful career.
The 90 minutes introduction workshop AGENDA includes:
· How most chronic diseases are preventable?
· Your health is what you put in your mouth
· Exercise as the spring fountain of your youth
· Love every part of your life ·Open your window to calmness, serenity and peace
· Learn to focus to double your productivity
· Create the environment you dream of and pass the paradise on Develop skills that gain cooperation, influence, and support.
Module one: Soil
Diet and Exercise: “We are what we eat” “garage in the garage out”. If we are not consuming healthy foods, our body responds by rejecting or reacting in a state of illness, fatigue, and even death. Look at all the chronic illnesses in the world today because we are consuming so much junk food, fat, cholesterol, sugar, salt, oil, alcohol, and process food.
What are the most common chronic diseases in the modern world: Stoke, Obesity, Heart Disease, Cancer, Diabetes, Hypertension, arthritis, and Alzheimer’s Disease. This course is not intended to be a medical report but will overview some of the common causes and review recommendations from legendary doctors and biologists, nutritionists in the field of a plant-based diet. All the experts had gained great results reverting chronically serious illnesses stated above using plant-based diets. It seems that a holistic approach combining mind, body, and spirit seems to produce the best results.
Exercise is a wonder drug; moderate levels of exercises are enjoyable as well as healthy. Exercises release chemicals like endorphin, serotonin, and dolphin that keeps you happy and calm.
Module two: Fire
Positive Mindset: Loneliness is the number 11 killer in America, suicide is the number 2 cause of death in teenagers, 12% of Americans will experience depression sometime in their lives. Positive mindset “PERMA” is the key to resilience and to living a flourishing life.
Module three: Water
Mindfulness Meditation: Mindfulness meditation is about living in the present without ruminate or judgement. Mindfulness meditation is proven to release pain, stress, and improve focus. This results in better health, creativity, sleep, work productivity and even better grades.
Module four: Wood
Positive Environment: Living and surrounding yourself with nature and support. Having a place to rejuvenate, recharge and being around with people that appreciate and energize you can open pick you up and lift you to the next elevation.
Module five: Gold
Soft Skills to success: The cyber age world is too connected today to work in solo, never before will we needed to interact with people from across the globe that are so different from us. Your success now depends more on your ability to energize, influence, lead, inspire, understand, coach, work cohesively with others than your technical competencies. Another word, your success will depend on helping others to succeed.
Successful leadership requires a combination of having a healthy body, positive mindset, and people skills to compete in this global market.